Fall Party

Fall Party: FREE EVENT

Join Dr. Dawn, Naturopathic Doctor, who specializes in autoimmunity helping patients to reverse chronic inflammation naturally with food and proper body movement focusing on the lymphatic system. When there is chronic inflammation there can be stagnation which can cause body pain. Learn how to enjoy healthy habits and reap the benefits from this event - bring a friend and enjoy!

5 PM: Lymphatic Drainage Exercise Class

Learn about the importance of your lymphatic system & experience 10 easy exercises to support the drainage of your lymphatic system. Seated & standing options available.

Get inspired to include this in your daily routine. We also have a vibrational plate & herbs to help lymphatic drainage that you can explore here at Wellness Matters.

5:30 PM: Enjoy PUMPKIN VEGGIE LASAGNA

Try different variations of cooking squash including blends of sauces and cheez. Enjoy fall inspired recipes.

Dairy-free, gluten-free, vegan and nightshade free

Learn how to make tomato-free sauce full of flavor. Tomato is a nightshade which can cause more inflammation with autoimmune disease. See how pumpkin, sweet potato, carrots and red lentils can become creamy sauces.

'Cheez' created with nuts and tofu. Dairy creates damp heat in the body leading to inflammation systemically and clogs the respiratory system.

Get more fiber in your diet and find out how fun and delicious being healthy can be!

Please RSVP & indicate if you are joining the lymphatic class and/or food. There is limited space for the lymphatic exercise class - must register. See you then!