FREE Yoga Class / Food Drive

Join Melissa Justice for a gentle, meditative, slow flow vinyasa where breath, movement, and sound weave together in quiet harmony. Guided pranayama opens the gateway to presence, softening the body and settling the mind. Slow, fluid postures unfold with ease, creating space for awareness and release. The practice closes with a nourishing gong sound bath, inviting deep rest and subtle energetic realignment as you are held in resonance and stillness.

While your presence and participation are the true offering, in lieu of a drop-in fee we invite you to bring a non-perishable food donation. Please bring non-perishable items in their original packaging, unopened and unexpired. No contribution is too small - Second Helpings thoughtfully stretches every donation to help nourish those who need it most.