Free Guided Meditation Sessions & Workshops in Irvine, CA

Take a peaceful pause from your busy week and join us for a free guided Sahaja Yoga Meditation session in Irvine.

These sessions are designed for anyone looking to reduce stress, feel more balanced, and discover a deeper sense of inner peace. No prior meditation experience is needed. The practice is simple, natural, and easy to follow.

During the session, you will be guided through a meditation experience that helps you become more relaxed, centered, and connected within. You will also learn simple techniques that you can continue practicing at home.

What to expect:

🌿 Guided meditation for inner peace and stress relief
🌿 Simple techniques suitable for beginners
🌿 A calm and welcoming environment
🌿 Opportunity to ask questions and learn more
🌿 Free weekly meditation support and workshops

Event Details

📅 When: Every Monday
⏰ Time: 6:30 PM – 7:30 PM
📍 Location: Cypress Community Center
Meeting in the MPR
Located at Visions and Roosevelt
255 Visions, Irvine

📧 Email: Ocmeditation@gmail.com
🌐 Website: Sahajameditation.com

Easy • Effective • Always Free

Pleas contact us on Ocmeditation@gmail.com for any questions

Come as you are, take a deep breath, and experience the joy of meditation.