Tai Chi for Arthritis and Fall Prevention
Developed by Paul Lam, MD (creator of the Tai Chi Health Institute). This program is a safe and easy to learn Tai Chi. It has been proven to relieve pain and improve health and balance, and is recommended by the CDC, National Council on Aging and the Arthritis Foundation.
Dorothy Draper is a certified instructor of Tai Chi for Arthritis and Fall Prevention. She is a retired high school science teacher and loves tai chi.
Come experience a monthly opportunity to shake off the week in a class exploring rhythm as something we feel, embody, and express through movement. We’ll listen deeply to the music
Social Adventures by Gabrielle Connect. Discover. Play your way. Turn a day out into an interactive experience with Social Adventures by Gabrielle. Our digital scavenger hunt
Once a month we will discuss a seasonally inspired selection. Each book will be available for free in the Kingston Library or using Hoopla or Libby, including the option of listeni