Wellness Initiative for Senior Education 6 sessions 10/08 -11/12

Wellness Initiative for Senior Education Class

Join us in person for a refreshing series focused on boosting your well-being! Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people?

Join us, and bring a friend!

The educational program offers six lessons that cover a wide range of topics. Join us for this fun program, where you’ll meet new people and:

Learn about the aging process and how to make healthy lifestyle choices

• Celebrate this exciting stage of life and all the benefits that come with it
• Discuss risk factors and behaviors you should avoid to stay healthy
• Examine how alcohol, prescription medications, and over-the-counter medications affect older adults differently and how you can avoid problems
• Learn how to use simple tools to help you feel more empowered about your health and the healthcare you receive

We will meet once a week for six weeks, on Thursdays from 10:00 a.m. to 12:00 p.m., beginning October 8 and ending November 12.