Join us at (API) Alvarado Parkway Institute 7050 Parkway Dr. La Mesa, CA, 91942 for a supportive and welcoming mental health meeting.
Learn practical tools to help you change negative or insecure thoughts into more positive and secure thoughts, allowing you to better manage everyday stress and live a more peaceful and productive life.
Date and Time: Every Tuesday at 6:30 PM In-Person.
Come be part of a community dedicated to mental health growth and support in a friendly environment. We look forward to seeing you there!
For any additional questions, please call (619) 383-2084.
Enjoy a Saturday evening Floating Sunset Sound Bath. Let your mind Float off to a Theta brainwave state encouraged by the soothing sounds of crystal bowls, chimes, ocean drums and
Bring gently used, quality clothes for a fun in-person swap with caramel apples, charcuterie, and cocktails for $25.
Starting at 20 miles, weekly Saturday rides gradually build endurance with intentional progression, varied San Diego routes, and a supportive group environment. The series reaches