Spiritual Fitness
About This Event
Spiritual fitness holds weekly classes to heal in all the ways.
Weekly classes are:
Mon: 1:30- 2:15 Be Mobile -Mobility training
Tues: 1:30- 2:15 Be Balanced - Balance training
Weds: 1:30- 2:15 BeTall - Posture Correction
Each class offer various uniques exercises to help your body work synergistically. We also offer mental and touch based exercises helping to create neuro muscular connection and release stored energy from the muscles.The body is fully connected, and sometimes the culprit of pain or issues isnt something you would even consider.
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Spiritual fitness holds weekly classes to heal in all the ways. Weekly classes are: Mon: 1:30- 2:15 Be Mobile -Mobility training Tues: 1:30- 2:15 Be Balanced - Balance training