Diabetes 101

Join us for a free, interactive class where you’ll gain practical tools to support your health or a loved one living with diabetes.

Diabetes can feel overwhelming, but it doesn’t have to be.

Join us for Diabetes 101, a free, interactive class designed for community members who want to better understand diabetes or support a loved one living with it.

Led by a certified diabetes educator, this session will break down:

• What diabetes is and the different types

• Common symptoms and risk factors

• How food, movement, stress, and medication affect blood sugar

• Practical tips for managing diabetes in everyday life

Whether you’re newly diagnosed, at risk, caring for someone with diabetes, or just looking to learn more, this class provides clear, practical information in a supportive, judgment-free environment.

Open to adults of all experience levels. Questions encouraged.