Class #10: Practical Wellness to Stress Less & Sleep Better

Luminar Health has partnered with Molina Healthcare to bring you One Stop Health Center: An Education Series for Real Life, a collection of FREE classes designed to equip New Mexicans with the tools to live healthier lives.

Feeling overwhelmed, exhausted, or stretched too thin? Led by Monica Le Baron, Certified Community Health Worker and Sleep Expert, this session will help you learn simple, science-backed strategies to manage stress, improve sleep quality, boost emotional well-being, and create healthy daily habits that support long-term wellness. Join us to gain practical tools you can start using immediately to feel calmer, more energized, and more resilient.