Holistic Health Classes: Wellness for Everyday Living

Health Made Simple. Sustainable Habits to Build a Better You. Join our monthly workshops, right here in Kansas from 3-4pm CT!

The time is now, come learn from a Board Certified Holitistic Nutritionist, Author, Board Certified Health and Wellness Coach, and Lifelong Learner!

True well-being is not a one-time reset—it is a continuous practice that fits into real life. This ongoing workshop series cuts through the noise to make health clear, practical, and immediately usable.

Designed as regular, accessible sessions, each workshop focuses on building the whole person. Whether you attend a single session to gain practical insight, reset, or return consistently to build momentum, each gathering delivers actionable tools you can put to work the same day.

What the Workshops Cover

• Foundational Nutrition & Movement: Straightforward principles for nourishing your body and staying active without complicated diets or rigid regimens.
• Everyday Habits for Real Schedules: Small, high-impact routine adjustments that fit demanding work and personal lives without causing overwhelm.
• Food as Fuel: You are what you absorb!

What You Build Over Time

Rather than leaving you with abstract theory, each workshop dedicates time to practical execution. Across the series, you will progressively build, refine, and adapt your own Personal Wellness Blueprint—giving you a flexible, working roadmap for becoming a healthier, more balanced version of yourself every single day.

• Format: Ongoing interactive workshops featuring guided instruction, self-assessments, and facilitated planning.
• Flexibility: Drop in for targeted topics or join regularly to sustain long-term growth and accountability.
• Who It’s For: Anyone looking for an honest, grounded approach to personal wellness that adapts to a full schedule.

What You Will Experience

• Delicious snacks
• Actionable steps
• Discount at the local juice bar
• Access to educational material
• Opportunities to ask questions

Monthly Workshop Schedule

• October: Fundamentals of Wellness
• November: Surviving Winter - Building Blocks to Strengthen Your Immune System
• December: Help, I have a Sweet Tooth! Sweet and Savory Snacks with ZERO Refined Sugar
• January: Reading Food Labels & Grocery Shopping Made Simple
• February: Optimizing Nutrients in Food Preparation
• March: Supporting the Microbiome
• April: Understanding Circadian Rhythm and Sleep
• May: Eating for Energy