Yin Yoga & Gong Sound Immersion

Sink into an experience of deep rest, starting with Yin Yoga and moving into an immersive Gong Sound Bath. Long, unhurried postures give the body room to soften and the nervous system space to settle into balance. As the practice quiets, the gong takes over — its vibrations moving through the body more than the ears, reaching places that are hard to access any other way and restoring a sense of harmony within.

What to expect:
We'll begin with a slow, guided Yin Yoga practice — long-held, supported postures designed to work into the deep connective tissue and calm the nervous system. No strength or flexibility required. As the yoga winds down, you'll settle into stillness for the gong sound bath. You may experience deep relaxation, vivid imagery, emotional release, a profound sense of clarity, or something else altogether — everyone's experience with sound is different.

Who this is for:
This experience is for beginners and seasoned practitioners alike — for the curious, the sensitive, and anyone who's overwhelmed, overstimulated, or just needs a pause. No yoga or sound bath experience necessary. Come as you are.

What to bring:

• Yoga mat
• Optional: pillow, blanket, bolster, eye mask or cover
• Wear comfortable clothing

Intention:
To offer a safe, supported space to soften the body and settle the mind. You'll leave feeling rested, restored, and reconnected to your natural rhythm.

Please Note:
Once we begin, the doors will be locked to maintain the container for attendees. Please arrive at least 5 minutes before the start time.

Disclaimer:
Yin yoga and sound baths use gentle movement, sound, and vibration for relaxation and wellness support and are not medical or therapeutic treatment. Please consult a healthcare provider if you are pregnant, have a seizure disorder, sound sensitivity, implanted medical devices, or any condition that may be affected by extended floor postures. By purchasing a ticket, you assume responsibility for your participation and agree to listen to your body during the session.