Mindset & Meditation Workshop - Mayor's Wellness Campaign

Mayor's Wellness Campaign Program: Mindset & Meditation Workshop

Learn practical tools for mental clarity and stress relief in this interactive workshop led by Blake Guss. This isn't just closed-eye meditation - we'll use journaling prompts, mindset exercises, and guided meditation to help you feel calmer and more grounded.

What to expect:
🔵 Guided journaling for clarity and self-awareness
🔵 Simple mindset tools you can use in everyday life
🔵 Techniques to let go of stress, overthinking, and emotional heaviness
🔵 Calming guided meditation to feel grounded and refreshed
🔵 Supportive space for connection and personal growth

What you'll gain:
🔵 Feel calmer, lighter, and more in control of your mind
🔵 Reduce stress and quiet mental noise
🔵 Improve focus, clarity, and emotional balance
🔵 Build healthier habits and a stronger inner foundation
🔵 Practical tools to keep feeling better long after the session

📅 3rd Wednesday of the month at 7:00 PM - 9/16, 10/21, 11/18, 1/20, 2/17, 3/17, 4/21, 5/19, 6/16, 9/15, 10/20, 11/17
📍 Civic Center (upstairs) - elevator access available through nutrition center entrance
💰 FREE for RP residents

What to bring: notebook or journal, pen, water, comfortable clothes

Registration required—limited spots available!

Follow Blake on Instagram: https://www.instagram.com/blakeguss/
Learn more: linktr.ee/blakeguss

We are excited to continue bringing new programs to support our community as part of the Mayors Wellness Campaign!

Questions: mwc@ridgefieldpark.org