Stronger For Life - Mayor's Wellness Campaign

Stronger for Life returns September 21!

Stronger for Life: Strength & Flexibility Sessions/Injury Prevention - Mayor's Wellness Campaign

Build strength, improve flexibility, and learn injury prevention techniques in this FREE wellness program designed for all fitness levels and ages!

About This Event

Ridgefield Park's Mayor's Wellness Campaign is proud to offer Stronger for Life sessions led by The Injury Preventer, Bergen's Best Physical Therapy practice. Whether you're looking to stay active, reduce pain, or simply move better in daily life, these sessions are designed for you.

What to Expect:

• Strength and flexibility exercises tailored to all fitness levels
• Injury prevention techniques you can use in everyday life
• Expert instruction from Dr. Cosimo Carrieri, Doctor of Physical Therapy
• Focus on maintaining healthy movement and reducing pain
• Supportive, welcoming environment where you can move at your own pace

About Your Instructor: Dr. Cosimo Carrieri founded The Injury Preventer with a passion for helping individuals maintain healthy musculoskeletal systems and preventing injuries before they start. With expertise in ergonomics, soft tissue work, and pain management, Dr. Carrieri brings comprehensive wellness knowledge to help you move and feel better.

Learn more at theinjurypreventer.com

Class Details: 📅 Mondays: 9/21, 10/5, 10/19, 11/2, 11/16, 11/30, 12/14, 12/28, 1/11, 1/25 ⏰ 7:00 PM 📍 Civic Center (upstairs), Ridgefield Park 💰 FREE for Ridgefield Park residents

Accessibility Note: If you need elevator access, please enter through the Nutrition Center. The loft doors only have stair access.

About the Mayor's Wellness Campaign

This program is part of the statewide Mayor's Wellness Campaign, a community health initiative led by the New Jersey Health Care Quality Institute in partnership with the New Jersey State League of Municipalities. These classes were chosen based on resident votes—we heard you, and this campaign is for YOU!

Important Information:

• Registration is required
• Limited capacity—register early to secure your spot
• Free to Ridgefield Park residents
• All fitness levels and ages welcome
• Move at your own pace with expert guidance

What to Bring:

• Water bottle
• Towel
• Comfortable workout clothes
• Athletic shoes
• Yoga mat (if you have one—not required)

More wellness programs coming soon, including a walking club—the most requested write-in program! Thank you to our dedicated volunteers who are planning and coordinating these community wellness initiatives.

Want to get involved as a volunteer? Email mwc@ridgefieldpark.org

For more information and updates, visit ridgefieldpark.org or follow @ridgefieldparknj on Instagram.