Bookshop Meditaion: Meditative Walkthrough of Velaris
About This Event
Surround yourself with books as you take a yoga nidra journey for joy. In this 60-minute class, you will be taken on a guided meditative journey through breath work, body awareness, and guided imagery of Velaris. Come and relax among the shelves of Midnights Bookshop, and find yourself in a fantasy world sure to make you joyful.
What you will need:
Come dressed in comfortable clothing
Yoga mat
1-2 blankets
Pillow or bolster
The class will be led by Jacquelyn, a local certified meditation and yoga nidra teacher.
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