Backcountry Clinic: Eat Well, Hike Strong

What you eat on the trail can make or break your adventure! Whether you're heading out for a local day hike, spending your first weekend in the backcountry, or planning a longer trek through the High Sierra, knowing how to fuel your body can help you hike stronger and enjoy the journey.

Join Wilderness Travel Course instructor Mark Jones for a practical and engaging introduction to hiking and backpacking nutrition. Learn why frequent snacking can help keep your energy steady, what foods work well for day hikes and overnight trips, and how to balance calories, carbohydrates, protein, and fat when planning for longer adventures.

We'll explore everything from favorite trail snacks and fresh foods to commercial freeze-dried and DIY dehydrated meals, along with tips for hydration, dietary needs, meal planning at altitude, and keeping your food safe from bears, marmots, and other hungry backcountry visitors.

And one important piece of trail wisdom: if you don't like it at sea level, you'll hate it in the mountains!Whether you're new to hiking and backpacking or looking to improve your backcountry meal planning, you'll leave with practical ideas you can put to use on your next adventure.

Bring your questions! A Q&A with Mark will follow the presentation.

Free and open to all. No backpacking experience required.

For more information about Wilderness Travel Course check HERE!