Footy Friday-Fundamentals @ Lab Five PACOIMA

To complete your registration it requires two steps:

1) Register on Eventbrite

2) Create your Upshot profile

Profile creation is required, but you only need to complete it once. The same profile will be used for fundamentals + Pick up.

https://app.upshot.org.uk/signup/f8b1541a/c9a8895fe43fac8e/

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Looking to get comfortable on the ball and learn the basics of the game? Join us for FREE training designed for kids ages 7-13! No experience needed—just bring your energy and let’s play! 🙌🏽⚡

October 2026 - 5 Fridays - Defending

■ Friday, October 2, 2026 - intro body mechanics/backpedaling/reaction drills

■ Friday, October 9, 2026 - Shielding & protecting ball

■ Friday, October 16, 2026 - Forcing/delaying play (1v2s)

■ Friday, October 23, 2026 - Defending with a partner 2v2s

■ Friday, October 30, 2026 - Defending with a partner 2v2s

⚽ Know Before You Go! ⚽

• Check-in starts at 5:45 PM – come early to check in and get ready for the session!
• Dress to move! Athletic shoes and comfy clothes are a must (Nike or Non-Branded Preferred)
• Hydrate! Bring water to keep your energy up
• Where to find us: Lab Five, Field 1
• Be on time! Don’t miss a minute of the fun
• Can’t make it? Cancel your ticket so someone else can join
• Heads up: After 3 no-shows, you will no longer be able to register for a session.

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Para completar su inscripción se requieren dos pasos:

1. Registrarse en Eventbrite
2. Crear su perfil en Upshot

La creación del perfil es obligatoria, pero solo necesita completarse una vez. El mismo perfil se utilizará para Fundamentals y Pick Up.

https://app.upshot.org.uk/signup/f8b1541a/c9a8895fe43fac8e/

¿Quieres sentirte más cómodo con el balón y aprender los conceptos básicos del juego? ¡Únete a nuestro entrenamiento gratuito diseñado para niñas de 7 a 13 años! No se necesita experiencia, solo trae tu energía y ¡vamos a jugar! 🙌🏽⚡

October 2026 - 5 Fridays - Defensa
■ Viernes, 2 de octubre de 2026 - introducción a la mecánica corporal, retroceso y ejercicios de reacción
■ Viernes, 9 de octubre de 2026 - proteger y mantener el balón
■ Viernes, 16 de octubre de 2026 - forzar/retrasar la jugada (1v2)
■ Viernes, 23 de octubre de 2026 - defensa con una compañera (2v2)
■ Viernes, 30 de octubre de 2026 - defensa con una compañera (2v2)

⚽ ¡Antes de llegar! ⚽

• Check-in empieza a las 5:45 PM – ¡llega temprano para registrarte y prepararte para la sesión!
• Vístete para moverte – zapatos deportivos y ropa cómoda son indispensables (Nike o de otra marca preferido, pero no requerido)
• Hidrátate – trae agua para mantener tu energía
• Dónde encontrarnos: Lab Five, Campo 1
• Llega a tiempo – ¡no te pierdas ni un minuto de la diversión!
• ¿No puedes asistir? Cancela tu boleto para que alguien más pueda participar
• Aviso: Después de 3 ausencias sin aviso, ya no podrás registrarte para futuras sesiones

¡No te lo pierdas! ⚽🔥

🍁 Hailing from: Edmonton, Alberta – where it’s cold, but her game was always fire 🔥🌎

World Cup Royalty: Played in THREE World Cups for Canada’s Women’s National Team 🇨🇦

⚽🏆 Breakout Moment: Helped Canada win silver at the first-ever U19 World Cup in 2002!

💪 Defensive Wall: Rock-solid center back who scored her first goal for Canada in Edmonton, 2003

🥉 Medal Collection: Took home bronze at the 2007 Pan American Games in Rio 🏅🇧🇷

🎓 College Days:

Southern Methodist University (Texas) – First stop on the NCAA ride

University of Nebraska – Where she wrapped up her collegiate career!

🌍 Pro Soccer Globetrotter: Played in top women’s leagues across Canada, the U.S., Norway, Australia, and Iceland!

⛰️ Soccer + Adventure: Climbed Mount Kilimanjaro in 2017 as part of a documentary featuring badass women in soccer! 🏔️⚽

📣 Coach Life: Has coached extensively in both Canada & the U.S., helping develop the next generation of players!

💖 Supermom Mode: Proud mom of three who somehow balances it all—legend on and off the field! 🏡⚽👧👦👶

👑 Champion for Women’s Empowerment: Because breaking barriers is just part of her game 💥