Gentle Yoga & Restorative Stretch

Unwind, Release, and Restore (All Levels)

This class is designed for everybody...whether you're brand new to movement, seeking relief from daily tension, or a seasoned practitioner looking for a mindful cool down.

We'll move through gentle, accessible stretches and supported yoga poses designed to soothe the nervous system and release tightness in the shoulders, hips, and back. The focus is on feeling good, not on performance. You'll be guided to explore your own natural range of motion using breath awareness and optional props (like blocks and blankets) to support complete comfort.

Leave feeling taller, calmer, and deeply refreshed. No experience or flexibility is required...just a willingness to listen to your body.

All levels and abilities are warmly welcomed.