Prenatal Yoga with Amy Owen

Prenatal Yoga with Amy OwenMove, breathe, and prepare for birth with confidence.

Make space to connect with yourself, your changing body, and your growing baby. This welcoming vinyasa flow class is designed for all stages of pregnancy and all levels of yoga experience.

We’ll balance strengthening movement with calming practices, exploring poses that ease common pregnancy discomforts and build strength and stamina for labor. Move at your own pace, with options to support your body’s changing needs.

You’ll also connect with other expectant mothers navigating this same season of life, creating space for shared experiences, encouragement, and community as you prepare for motherhood.

As a doula and yoga teacher specializing in supporting women before, during, and after birth, Amy weaves practical birthing knowledge into every class. You’ll explore breathing techniques, positions, and strategies to help you feel more prepared and empowered through labor and delivery.

Beginning November 2

• Mondays at 9 a.m. Pacific
• In person at Amy’s home in Venice, California
• Outdoor, weather permitting
• Bring a yoga mat
• Address provided after registration
• $25 per class • Your first class is free with discount code: 1PRENATAL
• Registration Required at www.amyowenyoga/prenatal

Amy Owen is a certified birth doula and prenatal yoga teacher with over 15 years of experience supporting families through pregnancy, birth, and beyond. Trained in prenatal yoga by Gurmukh and certified through DONA, she's also trained in Spinning Babies® and Reiki, and has taught in hospitals, yoga studios, jails, and online classrooms. Having attended hundreds of births, Amy brings both evidence-based knowledge and heart-centered care to every class, helping moms build strength, ease, and trust in their bodies before and after baby arrives. She is also the creator of BirthBOSS, a course that helps expecting families feel confident and empowered throughout pregnancy and birth.