Nov Sound Bath & Gentle Stretch – Crystal Bowls & Gong Meditation

Event Details

• 🗓 Sunday, Nov 1· 7:00 PM – 8:15 PM

• 📍 630 University Ave, Los Gatos, CA 95032 (Studio 4)

• 🎟 Early Bird Sliding-Scale Tickets – choose the price that feels right; drop-in rates differ, capacity is limited

Unwind at the end of your week with a sound bath in Los Gatos designed to help you relax, reset, and restore. This unique Bay Area sound healing event blends gentle stretching with an immersive meditation featuring crystal singing bowls, gong, chimes, and Native American flute.

We’ll begin with 10 minutes of slow, beginner-friendly stretches to release tension in the neck, shoulders, and back — perfect if you’ve been working at a desk or on your feet all day. Then, sink into stillness for a 60-minute sound bath meditation, where the soothing vibrations of crystal bowls, chimes, Native American flute, and a 27-inch gong calm the nervous system and guide you into deep relaxation.

What to Expect

🌿 Mindful Movement: Gentle, low-impact stretches and breathwork to create space in the body

🎶 Sound Bath & Gong Journey: Vibrational tones from crystal bowls, gong, and chimes to quiet the mind

✨ Community Connection: Share a peaceful evening with like-minded souls in the heart of Los Gatos

Benefits You May Experience

• Deep relaxation: Sound baths lower stress, heart rate, and tension
• Nervous system reset: Vibrations stimulate the vagus nerve, shifting you into calm
• Better sleep & mood: Mindfulness practices improve rest and ease anxiety
• Emotional release: Many attendees leave feeling lighter, grounded, and renewed

What to Bring

• Yoga mat or pad (a few spares available)
• Light blanket or sweater for comfort
• Pillow, eye mask, or anything cozy
• Water bottle
• Open mind & heart ✨

Please arrive 10 min early — doors will lock at 7:10 pm, and we won’t be able to admit late arrivals. No refunds will be issued for late arrivals!

Early Bird Pricing Tiers

💛 Early Bird Tier 1 – $25

💛 Early Bird Tier 2 – $30

💛 General Admission – $35

🌙 Drop-ins are welcome and likely to be accommodated, though not guaranteed. $40 Drop-in payment can be made at the door via Venmo, Zelle, or exact cash.

✨ Reserve your spot today for this Los Gatos sound bath and meditation event. Whether you’re new to mindfulness or already familiar with sound healing, this evening reset is the perfect way to care for your mind, body, and spirit.✨