The Motherhood Journey: TTC, Pregnancy & Postpartum

Whether you’re trying to conceive, currently pregnant, navigating postpartum, or simply looking ahead, you deserve to feel informed and supported throughout every stage of your motherhood journey.

Join us at The Cove Chiropractic for an intimate, interactive women’s wellness workshop featuring:

• Dr. Kristen Ivie, Chiropractor - @thecovechiro
• Dr. Alexia Deshommes, Pelvic Floor Physical Therapist and Pilates Instructor - @dr.alexiadeshommes
• Gina Aleman, Doula and Birth Educator - @newblossommaternity

Together, we’ll discuss how your nervous system, pelvic floor, movement, and support system can influence the way your body adapts from preconception through postpartum.

We’ll cover:

• Supporting your nervous system and overall wellness while trying to conceive
• How the pelvic floor and core change during pregnancy and postpartum
• Breathwork, movement, and Pilates-based exercises for every stage
• Preparing your body and support team for birth
• Common postpartum concerns, including leaking, pressure, pain, core weakness, and returning to exercise
• Practical ways to feel more supported before, during, and after baby

You’ll also be guided through simple breathing and movement exercises that can be modified for your current stage.

There will be time at the end for questions, refreshments, and the opportunity to connect personally with each provider.

No matter where you are in your journey, you’ll leave with practical tools, trusted local resources, and a better understanding of how to support your body through every stage.

EVENT DETAILS

Date: 11/07/26
Time: 10am-12pm
Location: The Cove Chiropractic
Address: 100 E Sybelia Ave Ste 140 Maitland, FL 32751
Investment: $10 per person
Attendance is limited to keep the experience personal and allow time for questions.

WHAT TO WEAR

Wear comfortable clothing that allows you to participate in light, optional movement. No previous Pilates experience is needed.

Please note: This event is intended for general education and does not replace individualized medical care, diagnosis, or treatment.