Breathing Room: Yin Yoga & Sound Meditation

Join us for Breathing Room: Yin Yoga & Sound Meditation, an opportunity to slow down, take a deep breath, and reconnect with yourself in a supportive and peaceful environment.

This gentle morning begins with a Yin Yoga practice focused on stretching, relaxation, and mindfulness. Poses are held for longer periods of time, allowing the body to soften, release tension, and settle into stillness. No experience is necessary, and all abilities are welcome.

Following yoga, participants will be guided through a Sound Meditation experience designed to promote rest, reflection, and inner calm. The soothing sounds and vibrations create space to quiet the mind, relax the body, and simply be present in the moment.

At JPH, we believe healing and wellness happen when we make time to pause, connect, and care for ourselves. Whether you are looking to manage stress, find a moment of peace, or simply try something new, Breathing Room offers a welcoming space to nurture your wellbeing.