From Chaos to Calm: 10 Tools Everyone can use, Every Day

All of us experience stress, fear and worry at times, however sometimes anxiety can grow and morph into a persistent disorder that affects all areas of our lives. Learn the difference between general anxiety, social anxiety, panic disorder and phobias. Learn 10 different practical, useable tools to combat these issues.

Join Susan Buss in the Community Room at the Forest Park Public Library for a talk on anxiety awareness and tools.

Susan Buss, LCSW is a therapist in private practice in Forest Park, IL. She has 40 years of experience working with adults and teenagers, in individual, couples, family and group therapy. She works with depression and anxiety as well as specializing in trauma and loss, LGBTQ+, ADD/ADHD and addiction. She is a mom to 1 young adult and 2 dogs.