Managing Grief with Trina Rogers, LPC-A

🌿 You Don’t Have to Carry This Alone A Rotating 5-Week Therapy Group for Understanding Loss, Healing Body & Mind, and Finding Peace

Are you struggling to keep up with daily life after a significant loss?

Do you feel emotionally exhausted, numb, or overwhelmed?

Are you carrying a loss that feels hard to explain or move past?

You’re not alone — and you don’t have to figure this out by yourself.

This trauma-informed group therapy experience is specifically designed for adults navigating the complex, physical, and cognitive weight of grief. Whether you are grieving the passing of a loved one, a ended relationship, a lost career opportunity, a pet, or an unfulfilled expectation, this group provides a structured, supportive space to heal at your own pace.

💛 This Group Is For You If...

You are struggling with:

• Difficulty keeping up with daily responsibilities or work
• Physical exhaustion, changes in sleep, or digestive tension
• Brain fog, trouble concentrating, or feeling disconnected
• Feeling emotionally numb, angry, or overwhelmed
• A loss that society doesn't always recognize or validate
• Feeling like you "should be over this by now"

If you read this and thought, "That's me" — this group was created for you.

🌱 What You’ll Explore Across the Curriculum Facilitated by Trina Rogers, LPC-A, this group uses a structured 5-week rotating framework to give you actionable tools for daily life:

✔ Understand the Types of Grief & Loss

Learn how different forms of loss impact you and why grief isn't a one-size-fits-all experience.

✔ Recognize Grief vs. Depression

Identify your cognitive thought patterns, restore self-care routines, and find moments of calm.

✔ Regulate Your Nervous System

Understand how trauma and loss narrow your window of tolerance, causing hyperarousal or brain fog.

✔ Navigate the Stages of Grief & Emotional Needs

Learn to listen to the messages behind anger, guilt, and sadness without feeling overwhelmed.

✔ Map Your Personal Journey & Build Resilience

Reflect on your story through visual and narrative tools to move forward alongside your memory.

🧠 What Makes This Group Different?

• Facilitated by a licensed clinician specializing in trauma-informed grief care
• Small, protected group setting (3 to 6 participants) for genuine connection and privacy
• In-person gathering in a warm, welcoming environment with coffee and dry breakfast foods
• Continuous rotating 5-week curriculum so you can join without waiting for a far-off start date
• Insurance accepted & affordable self-pay options

You don't have to carry the weight of grief all by yourself.

This is your safe, judgment-free space to heal, process, and rebuild.

💵 Program Details 📍 Location: In-Person (4646 Poplar Ave, Suite 302, Memphis, TN 38117)

📅 When: Saturdays, 9:00 AM – 10:30 AM (90 minutes)

👥 Group Size: Small group setting (3–6 participants)

💰 Cost: $65 per session (Self-pay rate; Major insurance accepted)

🧑‍⚕️ Facilitator: Trina Rogers, LPC-A

❤️ Your Grief Matters. Your Healing Matters. You Deserve Support. If you’re ready to better understand your journey and start taking manageable steps forward, we’re here to walk with you.

✨ Begin the Screening Process

Reach out below to start your brief two-part screening!

📞 Telephone: (901) 930-7397

📧 Email: trinarogers@forwardcounseling.com

officemanager@forwardcounseling.com

🌐 Website: forwardcounseling.com/contact