Soft Landing: A Post-Thanksgiving Breathwork Journey

Soft Landing: A Post-Thanksgiving Breathwork Journey for Emotional Relief & Energetic Rebalancing

Soothe • Dissolve • Reconnect • Reset

"Rest is not the absence of life. It is where life returns."

The holidays can fill our hearts with gratitude—and our nervous systems with stimulation. After gatherings, conversations, travel, and emotional intensity, many of us discover just how much we've been carrying. This gentle post-Thanksgiving breathwork journey offers an opportunity to decompress, release accumulated stress, and reconnect with yourself before entering the final weeks of the year. Through restorative breathwork, somatic movement, guided visualization, and nervous system regulation, you'll create space to process what has been held while restoring calm, clarity, and balance.

You don't have to carry the weight of the season alone. Sometimes the greatest gift you can give yourself is permission to land softly.

What You'll Experience

• Gentle breathwork for emotional release and nervous system regulation

• Somatic practices to unwind physical and energetic tension

• Guided visualization to restore balance and inner calm

• Restorative integration supporting deep renewal

Benefits

• Release accumulated holiday stress and emotional fatigue

• Improve nervous system regulation and recovery

• Restore energy, clarity, and emotional balance

• Enter the holiday season feeling grounded, nourished, and present

Give yourself permission to exhale before the season asks you to inhale again.

Date & Time: Saturday, November 28 | 2:00–3:15pm (Doors open at 1:50pm)

Location: Peace Yoga Studio & Wellness Center

Investment: $35 per person

Sign up at: www.BacktoEdenBreathwork.com/Events

Note: If less than 3 students are enrolled, class will be canceled and refunded. Please sign up at least 24 hours in advance.

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!

All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.