I AM Yoga Nidra with Bee

Join Bee @revival_wellness_and_yoga on Thursday evenings to pause, foten and simply be with Yoga Nidra.

Yoga Nidra is a guided sleep based meditation practiced, inviting the body toward deep relaxation while maintaining a gentle awareness within.

Through breath, body/mind awareness, intention, and guided attention, we move beyond the constant activity of the thinking mind and create space to listen inward.

Drawing from the ancient teachings of the Integrated Amrit Method (I AM) Yoga Nidra and informed by modern understandings of the mind, body, and nervous system, this practice may help reduce everyday tension, support more restful sleep, improve your ability to settle and focus, and create a greater sense of connection with your body and emotions.

It can also offer a quiet space to notice habitual patterns and respond to life with more awareness. Everyone’s experience is different.

There is nothing to achieve and no way to do it perfectly. You are invited to come exactly as you are—to rest, notice, feel, and allow whatever needs space to unfold in its own time.

“Come rest, recharge, and recreate your life from the inside out.”

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About Bee @revival_wellness_and_yoga

Bee is a yoga teacher whose work is rooted in a deep curiosity about what it means to be human—physically, emotionally, mentally, and spiritually. With a foundation in science, anatomy, and an ever growing understanding of the relationship between the body, mind, and nervous system, she views yoga as both an ancient practice and a meaningful tool for navigating modern life.Her teaching combines mindful movement, functional anatomy, breath, somatic awareness, and compassionate self-inquiry. She is particularly passionate about creating space for emotional release—not forcing anything to surface, but allowing students the freedom to pause, notice, feel, and let go in their own time.Her classes are grounded, welcoming, and choice-based, encouraging curiosity rather than perfection. Whether through movement, stillness, meditation, or learning to be truly seen, Bee invites students to reconnect with themselves and discover that wholeness are not something they have to earn—it’s been within us all along. We just have to choose to and know how to realize it.

“Individual transformation eventually leads to something greater than the individual.”