Gentle & Slow Yoga | Prenatal-Friendly | Miami Beach

Slow down. Breathe. Move with awareness. 🪷

Gentle & Slow Yoga is a slow, mindful practice that connects the breath with fluid, gentle movement.

Designed to prioritize comfort over intensity, the class includes seated and supported poses with longer holds to help release tension, calm the nervous system, improve flexibility and deepen the mind-body connection.

Inspired by the Therapeutic Yoga style of Iyengar, we use supportive props including blocks, belts and bolsters throughout the practice.

✨ Perfect for:
Beginners
All levels
Those seeking stress relief, flexibility or recovery
Future moms
Partners

CLASS SCHEDULE

Mondays, Tuesdays & Thursdays
11:30 AM–12:40 PM

📍 Synergy Yoga Center
844 Alton Rd, 2nd Floor
Miami Beach, FL 33139

Future Moms & Partners Welcome 🪷

Join us and experience yoga at a slower, more mindful pace.

more info: https://synergyyoga.org/pages/class-schedule