Edgewater Sunrise Gentle Yoga Morning Movement

Edgewater Sunrise Yoga is a nourishing morning experience designed to help you begin the day feeling open, grounded, and deeply connected. As the sun rises over the water, we gather in nature to move, breathe, and reset together.

PLEASE MEET AT THE END OF 26TH BY THE SEA WALL!

NOT AT THE BUILDING!

This offering comes from the hearts of Paloma and Rolando—two spiritual beings devoted to creating spaces of presence, connection, and gentle transformation. Their shared intention is simple and sincere: to bring people together through mindful movement, breath, and sound, and to offer a moment of peace before the day unfolds.

The session begins with a 35-minute mobility-focused yoga flow, thoughtfully designed to awaken the body, support joint health, and release stored tension. Movements are fluid and accessible, allowing you to feel energized, spacious, and at ease.

We then transition into a 10-minute guided breathwork exercise, inviting you to slow the nervous system, reconnect inward, and create a sense of clarity and calm. This portion helps bridge body and mind, grounding you in the present moment.

To close, you’ll be guided into a 5-minute sound bowl meditation, where gentle vibrations wash over the body, allowing everything to settle, integrate, and align. This final stillness offers a sense of peace you can carry with you throughout the day.

This experience is open to all levels and welcomes anyone seeking a meaningful, gentle, and intentional way to start the morning. Come as you are, move at your own pace, and leave feeling refreshed, centered, and connected—to yourself, to the community, and to the new day.

What to bring:
• Yoga mat
• Water
• Comfortable clothing
• Optional towel or light layer

What you’ll experience:
• Gentle, intentional movement
• Breath awareness
• Outdoor grounding by the water
• A peaceful start to your morning

ONCE AGAIN:

PLEASE MEET AT THE END OF 26TH BY THE SEA WALL!

NOT AT THE BUILDING!