QIGONG
About This Event
Qigong (pronounced chee-kung) is a series of exercises designed to increase strength and vitality. Much like tai chi, movements are slow and fluid, which helps reduce stress and anxiety. The class concentrates on the 18 Lohan Hands, an ancient Chinese form passed down from the Shaolin Temple. Each session begins with a full body warm-up followed by standing exercises to ease the body into movement, followed by floor exercises on the mat and mindfulness meditations to clear the mind and improve concentration.Dorothy Mandrakos, certified Yoga instructor. Please bring your own mat.
**Participants must be 16 years and older.
*Please note: After a 5 minute grace period reserved spot will be forfeited. Two missed classes without notification, you will be removed from the next class. Thank you for your understanding.
More Events in Montauk
See more events in Montauk →
Montauk Mashup Scavenger Hunt
Your creative, nontraditional scavenger hunt begins at a scenic spot that's a local favorite. You'll get your digital quest from your live and interactive remote host. Then you’ll
Stay and Play- Ages 6 months-4 years old
Join us for a playtime program that focuses on parent/child interaction, play and exploration Registration required- ages 6 months-4 years
Sharing Music with Ms. Lori-Ages 1-4
Please note: After a 5 minute grace period reserved spot will be forfeited.