Wellness Wednesday: Deep Reset Sound Healing Sessions
About This Event
Pause midweek. Reset your nervous system. Reclaim your breath.
Join Dr. Sharon G.E. Washington for a 60-minute Deep Reset session blending sound healing and gentle somatic practices to help you unwind and reconnect.
Each session includes:
- 🎶 A chakra-aligned crystal bowl sound bath
- 🌀 Gentle somatic prompts to release stress stored in the body
- 🌿 A quiet space to reconnect with your own breath, rhythm, and rest
This experience is ideal for:
- Caregivers, educators, and healthcare professionals
- Leaders and high-stress professionals
- Anyone navigating transitions, grief, burnout, or emotional overwhelm
- Parents, teens & middle schoolers
Give yourself one intentional hour to rest. Your body will thank you.
🧘🏽♀️ No prior experience needed.
🌿 Complimentary mats, blankets, bolsters, pillows, and tea available.
📅 Book solo or bring a friend — up to 5 people
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Wellness Wednesday: Deep Reset Sound Healing Sessions
Pause midweek. Reset your nervous system. Reclaim your breath. Join Dr. Sharon G.E. Washington for a 60-minute Deep Reset session blending sound healing and gentle somatic