Midday Breathwork: Calm Focus & Energy Reset with Yvonne

A midday pause to breathe, settle and return to relaxed focus. Yvonne guides you through simple breathing patterns that help the body let go of tension and the mind grow clear and steady, so you head back into your afternoon calm and present.

No experience needed.

About Yvonne

Yvonne is a transformational coach, breathwork facilitator, and deconditioning and integration guide.

With nearly 20 years of experience in yoga, meditation, entheogenic medicine, and altered states of consciousness, Yvonne has moved through many of her own deaths and rebirths, and offers gentle, grounded guidance for others navigating theirs.

As a trauma informed breathwork facilitator, Yvonne's top priority is safety, education, and self sovereignty. Her work is to help you peel back the layers of conditioning so you can meet yourself beyond the roles you play and the work you do, and return to yourself gently, powerfully, and on your own terms.

Her firsthand experience of breathwork revealed to her that transcendental, deeply healing experiences are always within reach, accessible through the breath alone.

If you'd like to experience this medicine, come breathe with her.