Power from Center with Yan

Tai Chi cultivates a sense of centeredness that's directly applicable in life because it's one of its fundamental movement principles. In this class, we use repetitive foundational drills and short sequences from the traditional forms to build sensitivity and connection to our center of gravity. We draw from Chen style Tai Chi, which uniquely blends gentle, soft movements with fast, explosive power releases (fajin) — training the body to move fluidly between relaxation and force.

Benefits include:

• Improved balance, stability, and core strength
• Greater power, speed, and reflexive response
• A calmer, more grounded nervous system with sharper focus

All levels welcome. No experience needed.