Tai Chi Energizer with Yan

This class wakes up and energizes the body and mind with Tai Chi postures that emphasizes vertical extensions, horizontal agility, and leg strength.

• Soft, spiral movements cultivates space in the body and in the mind
• Fast, powerful punches and kicks get the blood flowing
• Improve strength, balance, flexibility, and coordination
• Cultivate focus and confidence for the day ahead

This is a led workout. You are not required to learn or remember Tai Chi forms.

All levels welcome. No experience needed.