FRIDAY & SATURDAY FEEL & FLOW CLASSES FOR WOMEN — StrongSelves ✨

✨ FRIDAY & SATURDAY FEEL & FLOW SERIES — StrongSelves ✨

Not every workout is meant to push harder.

Some are meant to bring you back to your body.

Our Friday + Saturday Flow Series is designed to help you reconnect, move with intention, and build strength in a way that actually feels good.

This is where feminine strength meets mobility, control, and connection.

💫 What to expect:

✔ Deep core & pelvic floor activation
✔ Weighted mobility & strength integration
✔ Full-body flow and control
✔ Breathwork + body awareness
✔ A more connected, confident version of you

✨ Class Schedule:

Fridays:
🕢 7:30AM
🕣 8:30AM

Saturdays (Rotation):
🕢 7:30AM

💫 These classes rotate every 4 weeks, including:
• Vagina Power
• Move With Ease (Weighted Mobility)
• Fierce Feminine Power

👉 Please check our website before booking to confirm which class is running that day.

✨ Saturday 8:30AM (Separate Class):
💫 Happy Hips & Back — our restorative stretch class
(This class does NOT rotate and must be booked separately)

💫 Open to all women 18+
💫 $35 drop-in class

👉 Reserve your spot here OR AT https://www.strongselves.com/drop-in-classes

Bring a mat, pillows, and a blanket if you’d like 🤍

This isn’t just a workout.

It’s where you slow down…
reconnect…
and move in a way your body actually needs.

✨ Come as you are. Leave feeling different.

#StrongSelves #WomensWellness #FeminineStrength #MobilityTraining #MindBodyConnection