Women's Wellness After 35 — Hormones, Nutrition & Healthy Weight

Over 35 and feel like your body changed without telling you? The weight, the energy, the sleep — nobody explained what happens next.

Join us for an educational evening designed for women navigating the changes after 35.

What you'll get:

- Tamara Nosa, APRN — breaking down the hormone shifts behind what you're feeling, and when it's time for a medical conversation
- Natalia Serrano, functional nutritionist counselor — practical meal ideas, nutrition habits that fit real life, and why muscle belongs in the healthy-weight conversation
- Open Q&A — bring your questions, get real answers
- Pamela Bredemeyer (Arbonne) — supplement samples and products to support your energy and daily wellness

Details:
Thursday, October 29, 2026
6:00–7:30 PM
European Integrative Wellness, 387 Shuman Blvd, Suite 206E, Naperville, IL
$25 — includes light refreshments and the full evening

Bring a friend — each guest needs a ticket. We can't wait to see you there.