6-Week Introduction to Mindfulness Meditation

Transform your relationship with your mind, body, and daily life in just six weeks. This immersive mindfulness meditation practice draws on the wisdom of renowned teachers Jack Kornfield and Tara Brach to guide you through a carefully structured journey — from the basics of breath awareness to the profound practice of loving-kindness and compassionate living. Each weekly session blends expert teaching, guided meditation, and real-world home practices to help you build lasting skills in emotional regulation, self-awareness, and mindful engagement. You'll find a warm, trauma-sensitive space designed to meet you exactly where you are. No experience necessary — just a willingness to show up and explore.