Guided Meditation
About This Event
Pause. Breathe. Reconnect.
Live Guided Meditation
Take 30 minutes to step away from the noise of the day and turn your attention inward.
Join us for a live, guided meditation in a welcoming group setting, led by an experienced meditation facilitator. You’ll be gently guided through simple meditation practices designed to help you quiet the mind, reconnect with your inner self, and experience greater peace and clarity.
No previous meditation experience is needed. Simply come as you are.
Every Tuesday & Thursday
6:00 PM–6:30 PM EST
In Person or Online
🌿 Live guided meditation
🌿 Group setting
🌿 30-minute practice
🌿 No experience needed
🌿 Every week
🌿 Always free
Whether you are new to meditation or already have a regular practice, this is a simple opportunity to pause, recharge, and create a little space within.
Join us in person or from wherever you are online. Everyone is welcome.
Manhattan Meditation Center
306 5th Ave., 2nd Floor
New York, NY 10001
Between 31st & 32nd Streets
Always free · Open to all
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