Hormones Q&A, Tai Chi, Meet the Author & Harmony

Flow With Your Cycle
Hormones • Movement • Recovery

October 29 at Wellnest

Your hormones are constantly shifting—learn how to work with them, not against them. Join Dr. Melissa Mondala for an empowering conversation on understanding the changes throughout your cycle and how they can influence the way you feel.

Then, slow down and reconnect with your body through Tai Chi + Qigong with Lanie Chan, followed by time to experience Wellnest recovery modalities including the Himalayan Salt Room, PEMF, and Compression Therapy.

Learn your cycle. Move with intention. Recover differently. ✨