Breathwork & Guided Meditation with Claudia Gallegos

Pause, breathe, and come home to yourself.
This guided practice combines gentle breathwork with meditation to help calm the nervous system, quiet the mind, and cultivate a deeper sense of presence. Through conscious breathing, mindfulness, and relaxation techniques, you'll create space to release stress, reconnect with yourself, and move through life with greater clarity and ease.
No previous experience is necessary. Whether you're new to meditation or returning to your practice, this class offers a welcoming space to slow down, breathe deeply, and simply be.

About Claudia
Claudia is a meditation teacher, certified Yoga Nidra instructor, life coach, and 200-hour yoga teacher currently completing her 300-hour training at Ayama Yoga. Originally from Argentina and a self-described citizen of the world, she brings decades of study in personal growth, mindfulness, and spiritual practice to her teaching. Her warm, grounded presence creates an inviting space where students of all backgrounds can explore meditation with curiosity, compassion, and authenticity.

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Good to Know:
• Mat rental: $5
• Free parking available
• Please arrive a few minutes early to settle in
• Questions? Call/text (786) 432-8819

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Important

Pre-registration is strongly encouraged.
If no students are signed up in advance, class may be canceled. Please reserve your spot as soon as you’re able to guarantee your space.

📍 We are located at:
2250 NE 163rd Street, North Miami Beach, FL 33160