Hatha Yoga: Open Level

Hatha Yoga is a grounding, low-impact practice that combines classical postures (asanas) with mindful breathing (pranayama) to build strength, improve balance, and support relaxation. In this class, you’ll move at a steady pace, holding postures with awareness and using the breath as an anchor.

This practice is ideal for beginners looking to build a strong foundation, while offering variations for more experienced students who want to deepen their practice. Expect clear guidance, thoughtful alignment cues, and space to tune into how each posture feels in your body.

This class pairs with our Thursday 6:15 PM session, which follows a similar structure in a women-only setting.

Pre-registration is required to reserve your spot.

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Good to Know:
• Mat rental: $5
• Free parking available
• Please arrive a few minutes early to settle in
• Questions? Call/text (786) 432-8819

📍 We are located at:
2250 NE 163rd Street, North Miami Beach, FL 33160

About Madeline El-Saieh

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Madeline discovered yoga at a young age and was drawn to the sense of calm and connection she found on the mat. Over the years, she has practiced Hatha, Vinyasa, Aerial Yoga, and Ashtanga, deepening her understanding of yoga as both a physical and spiritual practice. As Studio Manager at Ayama Yoga, Madeline shares her love of yoga through thoughtful sequencing, mindful alignment, and personalized modifications, creating a welcoming practice for students of all levels.

Madeline finds deep joy in supporting her students’ progress—celebrating their growth, helping them move toward their goals, and witnessing how yoga continues to transform their lives.