Monday Night Vinyasa with Mano

This open-level class introduces the foundations of the asana practice while remaining engaging for continuing and more experienced students. The class is dynamic but approachable, offering a balanced practice that builds strength, flexibility, and awareness without feeling overwhelming.

We begin with thoughtful warm-ups before moving into creatively sequenced flows designed to open the body gradually and intelligently. Each movement is connected to the breath, helping students develop a deeper understanding of how to breathe properly throughout the practice.

You can expect a class that gently challenges the body while leaving you feeling de-stressed, energized, and more at ease in yourself. Options are offered throughout the practice so both beginners and experienced practitioners can find a rhythm that works for them.

This class is open to beginners and continuing students alike and is a wonderful way to build a strong and sustainable yoga practice.

About Mano

Mano is the director and founder of Ayama Yoga & Healing Arts, where he has been teaching and guiding students for over two decades. His approach emphasizes depth, awareness, and the transformative potential of a consistent yoga practice.

Drawing from traditional Hațha and Vinyasa methods, Mano’s classes balance strength, breath, and mindful movement, creating a space where students can explore both the physical and inner aspects of yoga. He is known for his attentive guidance, thoughtful sequencing, and dedication to helping practitioners develop a strong and sustainable practice.

⸻

Pre-registration is strongly encouraged.
There are times when class may be canceled if no one is signed up ahead of time, so please reserve your spot as soon as you are able.

⸻

Good to Know:
• Mat rental: $5
• Free parking available
• Please arrive a few minutes early to settle in
• Questions? Call/text (786) 432-8819

📍 Location:
Ayama Yoga & Healing Arts
2250 NE 163rd Street
North Miami Beach, FL 33160