Prenatal & Postpartum Yoga: Monthly Maternal Gathering

Support your body, calm your mind and connect during this nurturing monthly gathering for expecting and postpartum mothers.

Led by Ksenia Lutfullina, this gentle practice creates space to move, soften, breathe and become present. Classes may include supported movement, restorative postures, yin-inspired stretches and quiet moments of connection.

Babies are warmly welcome to attend with their postpartum mothers. Feeding, soothing, holding and taking breaks are all welcome throughout the gathering.

WHAT TO EXPECT

• Gentle prenatal and postpartum yoga
• Breathwork and mindful movement
• Restorative and yin-inspired postures
• Time for rest, connection and community
• Accessible options for all levels

PARTNERS ARE WELCOME

Partners are invited to share this special bonding time. Ksenia will offer restorative and yin-based variations so partners can participate comfortably alongside the mother. No previous yoga experience is needed.

ABOUT KSENIA

Ksenia first discovered prenatal yoga at Ayama in 2017 while pregnant with her first baby. She loved the physical and mental connection the practice created—with herself and with her baby—and knew she wanted to share that experience with other mothers.

In 2019, Ksenia completed her 200-hour Yoga Teacher Training with Mariano Ardissone, adding a formal foundation to her passion for teaching. Her classes invite mothers to soften, explore, become present and connect.

PRICING

Mother Only — $55
Admission for one expecting or postpartum mother. Postpartum mothers are welcome to bring their baby at no additional charge.

Mother + Partner — $88 total

The Mother + Partner option is specifically for one expecting or postpartum mother and one partner practicing together.

WHAT TO BRING

Wear comfortable clothing and bring a yoga mat and water. Mat rentals are available at the studio for $5.

Advance registration is recommended as space is limited.