Lemon Squeeze: Stop Starting Over

Walk into the new year already in motion.

Forget about making another resolution. What you really need is a relationship with yourself that helps you make lasting change.

You know what to do. Let's talk about what's getting in the way.

Join us for a 6-part guided experience focused on behavior change that’s sustainable and real.

Facilitated by a Master's Level Mental Health Counselor and Wellness Coach, Fathiyyah "Tia" Doster, with over 20 years experience in transforming lives.

Lemon Squeeze is an educational wellness and coaching experience. It is NOT therapy, counseling, medical care or nutrition treatment, and it does not diagnose or treat any condition. If you are working with a therapist or physician, keep doing so. Lemon Squeeze is designed to support that work, not replace it.

What happens over six sessions?

Oct 27- Squeeze: Start Where You Are

Nov 10- Peel: What's Beneath The Behavior

Nov 17- Juice: Turn Awareness Into Action

Dec 1- Taste: Wellness Without Punishment

Dec 15- Preserve: Build The Endurance

Dec 29- Squeezed: Who Are You Becoming

What's Included?

Six 90 minute guided sessions in a small group, cold-pressed juice & snacks at every session, a Lemon Squeeze worksheet, between session practices and a group of people working on the same thing you are.