Between Earth & Sky

No experience is necessary. This is a gentle, guided practice. Participants will spend most of the class lying comfortably on mats and will be guided through breathing, visualization, gentle movement, self-touch, and other practices designed to release tension and invite greater ease in the body.

You don’t need to know how to meditate or do yoga. Simply come as you are.

Bring a yoga or fitness mat if you have one.

Nancy Rothenberg is the founder of Spirit of the Heart, a nurturing martial arts school that focuses on personal growth and empowerment through the physical and non physical practices of Indonesian Silat and mindfulness meditation. She has been on a healing journey for four decades and brings a depth and breadth of understanding of the body’s inherent wisdom and the healing that happens when we slow down long enough to be fully present and listen to what is.