Tea & Good Morning Qigong

We'll meet indoors for some gong fu cha (Chinese tea hospitality) and gentle but powerful movements and meditation, at the latest community venue, Goodness, 14 Glen Ave near Piedmont Ave, Oakland. A cozy and convenient location that will enhance your self-healing practices.

No special equipment needed. Come as you are!

Week 4:

This is part 4 of an 8-week series. This week we will learn simple coordination patterns to tickle our brains and ease achy elbows, wrists, and fingers. Also, continue lymphatic flushing, joint mobility, standing kung fu stances for building strength and flexibility, assisting blood circulation, easing sore muscles for active recovery.

We'll taste our way through some premium teas to tickle our taste buds, exploring mindfulness through all our senses

Prior sessions included

Week 1: Chrysanthemum tea, red tea. Movement: Eternal Spring and Lymphatic Rock. Intro to stillness within movement

Week 2: Red tea, Vintage 2000 Aged Puerh tea. Movement: The beauty of becoming. Being strong, being of service. Intro to movement within stillness

Week 3: Buttery oolong, aged puerh tea. Movement: Review weeks 1-2 and add on.