Not Feeling Like Yourself? It Could Be Your Hormones—Let’s Dig Deeper.

Not Feeling Like Yourself?
It Could Be Your Hormones—Let’s Dig Deeper.

Low energy? Poor sleep? Brain fog? Weight changes? You may have questions about what’s happening—and where to start.

Join Julie Grishaw, Acute Care Nurse Practitioner and Hormone and Metabolic Specialist, to explore how hormones may be contributing to changes in how you feel.

Julie will explain the connection between hormone and metabolic health, the role of testing, and what a personalized approach to care can look like. Learn which questions to ask when you’ve been told your results are “normal,” but you still don’t feel like yourself.

There will be time for questions and discussion, so you can better understand your options and take an informed next step.

Normal Is Not Optimal.

Are You Carb Confused?
A Metabolic Health Tasting Experience

Discover how excess carbohydrates can affect blood sugar, insulin, and long-term health. Explore how food is chemistry—and the impact of every meal.

Join Virginia Baden and The Big Fork Cooking School for delicious tastings, easy recipes, quick-prep tips, and make-ahead ideas.

Drawing on the work of Ben Bikman, PhD, insulin researcher and author of Why We Get Sick, we’ll explore three practical principles: Prioritize protein. Don’t fear fat. Control carbohydrates.

Learn how creating low-carb meals and choosing the right carbs for you—in the right amounts and at the right time—can support how you feel and function today, and your health for years to come.

Leave with recipes and ideas to use now and throughout the holidays—to feel energized and in control of food.

Wild Blueberry Cheesecake Parfait
Easy. No bake. No fuss. Just all yum.

High fat. Low carb. Only 6 grams of total carbohydrates per serving.

Taste it, get the recipe, and discover how simple, healthy and delicious can be.

A Metabolic Health Tasting Experience at Our October 20 Launch
The Big Fork Cooking School at Optimize U Ocala

Pesto Caprese Cottage Cheese Quiches and Parmesan Crisps—returning to Tuesday After Hours class, October 27.

Come experience what metabolic health tastes like.