RELAX & RELEASE: Meditation, Breath Work, & Gentle Movement for Inner Peace

Unwind and let go of your stress and anxiety with guided meditation, deep breathing exercises, and gentle yoga movement in a supportive group environment.

A calming blend of gentle stretching, breathwork, and sound bowls designed to help you release stress and return to center.

This experience is created to be accessible for all body types and experience levels.

Modifications and adjustments are offered throughout so you can find exactly what your body needsTo preserve the sacred nature of this offering, please be mindful that doors will be locked 15 minutes after the start time.