Midday Sanctuary: Meditation & Sound Bath

Midday Sanctuary: Meditation & Sound Bath

Escape the rush of the week and give yourself an hour to fully reset. Midday Sanctuary is a deeply calming meditation and sound healing experience designed to help you release stress, quiet the mind, and restore balance in both body and nervous system.

Through guided meditation, breath awareness, and immersive sound frequencies from crystal singing bowls and healing instruments, this class creates space for deep relaxation, mental clarity, and energetic renewal.

Perfect for your lunch break, remote work reset, post-workout recovery, or intentional self-care ritual.

No movement experience is necessary. All props are provided. Simply arrive, settle in, and allow yourself to receive.

Important Arrival Information:
Please arrive 5–10 minutes before the session begins so you have enough time to settle in comfortably. The doors will be locked 5 minutes after the scheduled start time, and late entry will not be permitted to avoid disrupting the experience.

Please do not bring a yoga mat. We provide all necessary accommodations, including comfortable floor mattresses and supportive props.