GENTLE YOGA FOR A JOYFUL HOLIDAY HEART

HEALTHY LIVING CLASS: "GENTLE YOGA FOR A JOYFUL HOLIDAY HEART"

In Person Event

Offered in partnership with Uplift Yoga

Date/Time: Nov. 30- Dec. 18, Mondays & Fridays, 1-1:45 p.m.

Description: During the holiday season, it is common to feel overwhelmed, anxious, or emotional. Practicing mindfulness and gratitude during the holiday season helps reduce stress, enhance overall well-being, and foster a positive mindset.

Please join us for this holiday mini-session. You will be led in mindfulness exercises, calming breathwork, gratitude readings, and gentle chair yoga exercises geared to ground the body and mind, and help promote a sense of fulfillment and joy during this holiday season.

Instructors: Owner of Uplift Yoga Brenda Norris, E-RYT500, YACEP, and Certified Wellness Coach Carol Ames, MS, CPT, 500 RYT

Location: The Gathering Room at Brooke Grove Rehabilitation and Nursing Center, with direct access from the lower level parking lot

Address: 18131 Slade School Road, Sandy Spring, MD 20860 (on the campus of Brooke Grove Retirement Village)

Cost: $20 for all six sessions

Registration Deadline: Nov. 29

Questions? Contact Director of Marketing Toni Davis at tdavis@bgf.org or

call 301-388-7209