Qigong for de-stressing and grounding

Practices include self-healing massage (An Mo Gong), acupressure, and simple Qigong movements and meditations that align with the descending Qi of this time of the year, reset your nervous system, gently strengthen your core, align your spine, and calm and brighten your mind in this all-levels class. Unwind, have fun, and learn simple ways to focus on what truly matters to you.

On this land of the Steh-Chass nation, Rae Diamond teaches practices from various Qigong traditions, dao yin (cleansing, stretching, and strengthening practices), and Neigong meditation techniques, influenced by their studies with master, Dr. Bingkun Hu, a disciple of legendary Dayan Qigong grandmaster, Yang Mei Jun. Rae offers a rare combination of intricate attention to physical alignment, fascial optimization, mechanics of movement, breath, Qi flow, movements of Yin and Yang, and seasonal influences to their students. Their approach is informed by Classical Chinese medicine studies with Neijing scholar, Dr. Edward Neal, and decades of practice and study of Qigong, Yoga, Reiki, Wu Xing (5 phases/elements), Yin-Yang, meditation, astrology, numerology, and shamanic techniques. rae13diamond.com/qigong