Women's Self Defense Camp

WOMEN’S SELF-DEFENSE CAMP

Move. Learn. Build Confidence.

4-Week Camp | Fridays | 6:00–7:00 PM
October 16 – November 6, 2026

Learn the fundamentals of Brazilian Jiu-Jitsu and self-defense in a welcoming, supportive environment.

Whether you're new to Jiu-Jitsu or already have experience, this camp is a great opportunity to learn, train, and build new skills alongside other women.

Ready to get started? Sign up here.

YOUR JOURNEY STARTS HERE

You don't need to be an expert or in perfect shape. Just come ready to learn, move, and try something new.

01 — GET MOVING

Simple movements and exercises to help you feel comfortable, active, and ready to train.

02 — LEARN

Discover fundamental Jiu-Jitsu and self-defense concepts through guided instruction.

03 — PRACTICE

Work with a partner and practice what you learn in a supportive training environment.

04 — GROW

Build confidence, body awareness, and new skills along the way.

MORE THAN SELF-DEFENSE

It's about feeling stronger, too.

This camp is a chance to get active, learn something new, and build confidence while training alongside other women.

Beginner-Friendly
No previous Jiu-Jitsu experience is required.

All Experience Levels Welcome
Whether you're brand new or already training, there's always something new to learn.

Get Active
Move your body and enjoy a fun workout.

Learn Practical Skills
Explore fundamental Jiu-Jitsu and self-defense concepts.

Build Confidence
Become more comfortable with movement, training, and new challenges.

THIS CAMP IS FOR YOU IF...

You want to learn more about self-defense.

You're new to Jiu-Jitsu and want to get started.

You already train and want to build on your skills.

You want a new way to get active.

You want to build confidence and body awareness.

You'd like to train in a welcoming environment with other women.

All experience levels are welcome.

4 WEEKS. ONE HOUR. A NEW EXPERIENCE.

October 16 – November 6
Every Friday | 6:00–7:00 PM

Carlson Gracie Oro Valley
1930 E Tangerine Rd #190
Oro Valley, AZ 85755

Program Fee: $149

Current Carlson Gracie students receive a special offer.

RESERVE YOUR SPOT HERE

COME AS YOU ARE. LEAVE WITH SOMETHING NEW.

We'll guide you through the training, give you time to practice, and create a supportive environment where you can learn at your own pace.

Learn. Practice. Move. Grow.

READY TO GIVE IT A TRY?

Your first step starts here.

Join us for four Fridays of movement, learning, and self-defense.

October 16 – November 6
Fridays | 6:00–7:00 PM

SIGN UP FOR THE CAMP or click this link: https://kick.site/eupgytzb

or email us back for more details